Weigh In record (no journal entry) for 04 March 2018
|
157.6 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
1012 kcal
|
Fat: 27.45g | Prot: 79.26g | Carb: 122.28g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Putih Telur. Lunch: Kecambah, Tumis Kangkung, Ikan Tongkol. Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu, Buah Naga, Kacang Tanah, Kacang Hijau, Jeruk Nipis, Pepaya. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fini1712's weight history
|