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Jadwal donor darah hari ini, kalori Loncat tinggi
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2095 kcal
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Fat: 102.71g | Prot: 188.47g | Carb: 108.73g.
Breakfast: Kacang Polong, Daging Sapi. Lunch: Rujak, Rumah Makan Sederhana Nasi Padang. Dinner: Madu, Kayu Manis. more...
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steady weight
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myllacute2's weight history
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