Weigh In record (no journal entry) for 03 March 2018
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186.3 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1414 kcal
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Fat: 42.35g | Prot: 77.47g | Carb: 179.25g.
Breakfast: Market Pantry Half & Half, Tillamook Pepper Jack Cheese, Member's Mark Uncured Turkey Pastrami, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный. Lunch: Свекла Вареная, Kraft Miracle Whip Light Dressing, Язык Говяжий Отварной, Рис с Овощами и Курицей, Сытоедов Суп Гороховый с Говядиной. Snacks/Other: Магнит Апельсин, Ананас. more...
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losing 2.3 lb a week
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