ayanks's Journal, 04 March 2018

2 kg lg menuju targuet😑😑

103.6 lb Lost so far: 63.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 35.54g | Prot: 39.86g | Carb: 59.45g.   Breakfast: Roti Isi (Campur Kering, Komersial), V-Soy Multigrain Susu Kedelai. Lunch: Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. more...

1392 kcal

Activities & Exercise: Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...