Weigh In record (no journal entry) for 04 March 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1426 kcal
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Fat: 47.52g | Prot: 76.64g | Carb: 173.08g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Nasi Putih, Rambutan, Sayur Asem, Ayam Goreng. Dinner: Tempe Orek, Telur Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Risoles. more...
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steady weight
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