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Down I go!!!!
Show me some love now :)
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119.8 lb
Lost so far: 5.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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884 kcal
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Fat: 34.52g | Prot: 76.32g | Carb: 92.04g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Now Foods Psyllium Husk Powder, Cinnamon, Bragg Organic Apple Cider Vinegar, Wholesome Sweeteners Organic Stevia, Green Tea, North Coast Naturals whey isolate, Spectrum Chia Seeds. Lunch: Egg White, Egg, Yerba Prima Psyllium Husks Powder, Yerba Prima Psyllium Husks Powder, Cauliflower, Mushrooms. Dinner: Hulled Pumpkin and/or Squash Seeds. Snacks/Other: Cauliflower, Vitacost Organic Cacao Powder, Cauliflower. more...
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losing 1.4 lb a week
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