jekruns's Journal, 03 March 2018

184.9 lb Lost so far: 40.8 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 87.47g | Prot: 106.44g | Carb: 52.91g.   Breakfast: Clementines , Coffee (Brewed From Grounds), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg, 1% Fat Milk, Borden Six Cheese Italian Shredded Cheese. Lunch: Greek Salad, Baked or Fried Batter Dipped Onion Rings, Sticks Kebob Shop Chicken Kebob. Dinner: Wegmans Demi-Glace , Ben & Jerry's Non-Dairy Coffee Caramel Fudge Frozen Dessert, Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Cappuccino. more...

2659 kcal

Activities & Exercise: 10,837 steps - 1 minute, Rowing - 10 minutes, Stair Climber (Stepper) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...