renaldiens's Journal, 03 March 2018

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Weigh In record (no journal entry) for 03 March 2018

178.6 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2018:

1302 kcal

Fat: 49.41g | Prot: 52.37g | Carb: 172.15g. Breakfast: BreadTalk Cheese Cake, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Lunch: Sayur Campuran, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

2483 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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renaldiens's Journal, 03 March 2018

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