Weigh In record (no journal entry) for 03 March 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1678 kcal
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Fat: 77.41g | Prot: 52.46g | Carb: 204.15g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Apple pie oats. Lunch: Grapes (American Type, Slip Skin), Black bean muffin, Boiled Egg, TGI Friday's Potato Skins Snack Chips, Mac salad. Dinner: Publix Baby Rainbow Carrots, Red Star Nutritional Yeast Vegetarian Support Formula, Pei Wei Fried Wonton Strips, Bragg Organic Apple Cider Vinegar, Tuscan Garden Ginger Sesame Dressing, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Pop Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Chocolate fudge. more...
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1731 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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