Weigh In record (no journal entry) for 03 March 2018
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158.1 lb
Lost so far: 10.1 lb.
Still to go: 8.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2018:
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808 kcal
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Fat: 36.00g | Prot: 28.29g | Carb: 109.46g.
Breakfast: Grapefruit (Pink and Red). Lunch: Great Value Grilled Chicken Strips, Avocados, Fresh & Easy Mango Salsa, Cilantro (Coriander), Cherry Tomatoes, Red Cabbage, Great Value Romaine Lettuce, Olive Oil. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Apples. more...
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2575 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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