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that patience phase?
adjusting to higher calorie target and new macros
owe it to myself to give it some little time before throwing the towel back to prior targets.
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195.1 lb
Lost so far: 52.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1199 kcal
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Fat: 42.21g | Prot: 76.53g | Carb: 137.88g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Watermelon, Avocados, Publix Tuna Steak. Dinner: Avocados, Red Onions, Fresh Selections Baby Bella Mushrooms, Butter, Young Green Onions, Publix Bay Scallops, Pineapple. Snacks/Other: Peach, Watermelon. more...
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2356 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 15 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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