Weigh In record (no journal entry) for 03 March 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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4205 kcal
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Fat: 140.07g | Prot: 230.01g | Carb: 500.01g.
Breakfast: Aldi Mini Sirloin, Universal Animal Pak, Three Elephant Brand Jasmine Rice. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Wegmans Organic Carrots, Red Sweet Pepper, Wegmans Just Picked Cut Leaf Spinach, Yellow Summer Squash, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Simply Orange Orange Juice (Pulp Free), Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. more...
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losing 4.2 lb a week
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