Weigh In record (no journal entry) for 03 March 2018
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1767 kcal
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Fat: 50.58g | Prot: 93.58g | Carb: 223.13g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Pan Integral, Papa Cocida, Brócoli, Pechuga de Pavo. Dinner: Peras, Pan Integral, Papa Cocida, Brócoli, Merluza. Snacks/Other: Nestlé Chocolate Extra Fino con Corazón de Dulce de Leche, García Baquero Queso Semicurado, Vino Tinto de Mesa. more...
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losing 4.6 lb a week
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