Weigh In record (no journal entry) for 03 March 2018
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1020 kcal
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Fat: 26.77g | Prot: 81.57g | Carb: 117.12g.
Lunch: Nasi Putih, Ikan, Sayuran Rebus (tanpa Daging). Dinner: Madu, Tempe, Kayu Manis, Ikan, Kacang Polong. Snacks/Other: Jambu Biji, Telur Rebus, Buah Anggur. more...
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1702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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