toolsoftime's Journal, 02 March 2018

120.0 lb Lost so far: 5.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 147.89g | Prot: 191.93g | Carb: 214.15g.   Breakfast: Spectrum Chia Seeds, North Coast Naturals whey isolate, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Goat's Milk, whey isolate , Spectrum Chia Seeds, Spectrum Chia Seeds, Green Tea, Wholesome Sweeteners Organic Stevia, Divine Organics Raw Cacao Powder. Lunch: Divine Organics Raw Cacao Nibs, Egg, Egg White, Herbal Tea, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Divine Organics Raw Cacao Powder. Dinner: Jalapeno Peppers, Young Green Onions, Garlic, Hulled Pumpkin and/or Squash Seeds, Cauliflower, Cabbage, Navitas Naturals Organic Raw Maca Powder, Alfalfa Sprouts, Asparagus, Frieda's Enoki Mushrooms, Mushrooms, Trader Joe's English Cucumber, Tomatoes, Kohlrabi. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...

1819 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Pilates - 1 hour and 1 minute, pranayama - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...