Weigh In record (no journal entry) for 02 March 2018
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124.5 lb
Lost so far: 8.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1107 kcal
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Fat: 37.72g | Prot: 112.34g | Carb: 83.57g.
Breakfast: Great Value Sharp Cheddar Cheese, Olive Oil , Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Egg White . Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, Onions , Heinz Tomato Ketchup, Shadybrook Farms Ground Turkey 93/7. Dinner: Jif Creamy Peanut Butter, Fuji Apples. Snacks/Other: Texas Roadhouse Chicken Caesar Salad, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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steady weight
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