Weigh In record (no journal entry) for 13 June 2012
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1634 kcal
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Fat: 53.23g | Prot: 91.39g | Carb: 197.89g.
Breakfast: Coffee, Instant Original Cereal, Grits, Granola, Oatmeal, Coffee Cream. Lunch: Butter, Dinner Rolls, Russet Potatoes (Flesh and Skin), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Macadamia Cookie, Chicken Breast (Skin Not Eaten). Dinner: Angel Food Cake, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Rice Pudding, Chocoiste Dark Chocolate Pearls with Mint, Multigrain Bread, Apples, 73% Organic Dark Chocolate. more...
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steady weight
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