Weigh In record (no journal entry) for 02 March 2018
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246.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1987 kcal
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Fat: 86.67g | Prot: 169.87g | Carb: 130.19g.
Breakfast: Egg, Sabrett Skinless Beef Frankfurters (46g), Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Great Value Deli Sliced Smoked Honey Ham, Scrambled Egg (Whole, Cooked) , Egg White , Egg White, Cooked Egg White. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Grilled Chicken, Great Value Fully Cooked Grilled Chicken Breast Fillets, Central Market Southwest Grilled Chicken Breast. Dinner: Pickles, Wal-mart Deli Cole Slaw, Ore-Ida Sweet Potato Fries, Fazoli's Grilled Chicken Panini. Snacks/Other: Beachbody Shakeology - Vegan Tropical Strawberry. more...
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3491 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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