Weigh In record (no journal entry) for 02 March 2018
|
132.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
1249 kcal
|
Fat: 41.41g | Prot: 78.65g | Carb: 111.86g.
Breakfast: Dole Frozen Strawberries, Milk (Nonfat), Kellogg's Bran Flakes, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Boiled Without Shell Lobster. Dinner: Sauvignon Blanc Wine, Conch (Baked or Boiled), Freshlike Mixed Vegetables, Extra Virgin Olive Oil, Butter, Baked or Broiled Fish, Olive Garden Zeppoli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlgraves's weight history
|