Weigh In record (no journal entry) for 02 March 2018
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224.0 lb
Lost so far: 15.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1719 kcal
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Fat: 84.82g | Prot: 121.90g | Carb: 36.36g.
Breakfast: Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Natural Baby Swiss Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Publix Pimento Cheese Spread. Snacks/Other: Sara Lee Cajun Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Anheuser-Busch Budweiser Light Beer. more...
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losing 4.2 lb a week
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 Comments
Hi sweetie... you go girl with your bad self...you are going in the correct direction...DOWN...have a great weekend and I hope the flooding has diminished from your area;)
02 Mar 18 by member: maxie4
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water is down, now is the cleanup. Will be working this weekend to help tear down the walls - insulation when wet, travels upwards, but we'll see.
02 Mar 18 by member: RiverratJ
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