Weigh In record (no journal entry) for 02 March 2018
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1698 kcal
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Fat: 95.32g | Prot: 116.87g | Carb: 94.00g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco Magro. Lunch: Cozido à Portuguesa, Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Maionese, Bom Petisco Atum Posta em Óleo Vegetal, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, A Vaca que ri Queijo Fundido Light, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
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gaining 15.4 lb a week
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