Weigh In record (no journal entry) for 01 March 2018
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187.0 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1188 kcal
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Fat: 42.00g | Prot: 75.74g | Carb: 129.07g.
Breakfast: Tillamook Pepper Jack Cheese, Market Pantry Half & Half, Member's Mark Uncured Turkey Pastrami, Trader Joe's Cranberry Walnut Bread. Lunch: Азбука Вкуса Чиабатта Bellsola, Язык Говяжий Отварной, Помидоры. Dinner: Сухие Семена Чиа, Замороженные Ягоды, BSN Syntha-6 Isolate, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Snacks/Other: Мандарины. more...
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losing 1.5 lb a week
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