Weigh In record (no journal entry) for 01 March 2018
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200.2 lb
Lost so far: 56.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1833 kcal
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Fat: 127.56g | Prot: 78.09g | Carb: 16.12g.
Breakfast: Kroger Whole Eggs (Medium), Frigo Cheese Heads Swirls, Oscar Mayer Deli Fresh Black Forest Ham, Heavy Cream. Lunch: Caesar Dressing, Tuna Salad, Olive Oil Blend, Cucumbers, Tomatoes, Monterey Cheddar Cheese Shredded, Spinach, Lettuce. more...
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losing 2.5 lb a week
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