Weigh In record (no journal entry) for 13 June 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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3046 kcal
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Fat: 80.84g | Prot: 97.93g | Carb: 462.47g.
Breakfast: Boterham, Beschuit, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Gebakken Ei, Boterham, Worst. Dinner: Bami Goreng, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Snacks/Other: Blond Bier, Light Chips, Luxe Mueslibollen, Evergreen (Bosvruchten), Extran Energy Orange, Gevulde Koek, Kiwi, Appels. more...
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3849 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Desk Work - 2 hours, Shoveling - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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