Weigh In record (no journal entry) for 01 March 2018
|
267.4 lb
Lost so far: 17.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1950 kcal
|
Fat: 148.70g | Prot: 125.00g | Carb: 18.81g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Organic Valley Organic Salted Butter. Lunch: Kroger Chopped Onions, HEB Applewood Smoked Bacon, Zucchini , Organic Valley Organic Salted Butter, Kraft Tartar Sauce, Publix Jumbo Shrimp. Dinner: Kroger Pork Rinds, HEB 100% Pure Beef Chuck Burgers, HEB Mexican Blend Fancy Shredded Cheese, Daisy Sour Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|