khalimatus1710's Journal, 20 January 2018

154.3 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 36.28g | Prot: 12.92g | Carb: 199.03g.   Breakfast: Bawang Putih, Tepung Jagung. Lunch: Keripik Singkong, Sari Roti Roti Sandwich Isi Coklat. Dinner: Telur Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Air (Botol). more...

1713 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...