Weigh In record (no journal entry) for 01 March 2018
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2018:
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986 kcal
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Fat: 36.36g | Prot: 89.94g | Carb: 81.94g.
Breakfast: Chiquita Banana. Lunch: Mushrooms, Green String Beans, Skinless Chicken Breast. Dinner: Ranch Salad Dressing, Strawberries, Betty Crocker Bac-Os Bits, Ham Steak (Boneless, Extra Lean, Cured), Olives, Tomatoes, Ocean Spray Craisins Dried Cranberries, Carrots, Mixed Salad Greens. more...
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steady weight
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