Weigh In record (no journal entry) for 01 March 2018
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145.9 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1403 kcal
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Fat: 50.41g | Prot: 77.41g | Carb: 163.58g.
Breakfast: Cecina, Naranjas, Central Lechera Asturiana Leche Desnatada, Biospirit Copos de Avena Gruesos Integrales. Lunch: Cebollas, Pan Integral, Danone Yogur Sabor Macedonia, Salmón Cocinado, Garbanzos Cocidos. Dinner: Kiwi, Coliflor, Aceite de Oliva Extra Virgen, Pan de Centeno. Snacks/Other: Café con Leche. more...
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gaining 0.1 lb a week
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