Weigh In record (no journal entry) for 01 March 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2683 kcal
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Fat: 86.88g | Prot: 71.82g | Carb: 347.04g.
Breakfast: Banana Bread, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pop Secret Movie Theater Butter Popcorn, Kroger Garlic Fries, Beer, Mexican Rice, Pampered Chef Italian Meatball Soup. Dinner: Pork Chops (Top Loin, Boneless), Ginger Ale, Green Giant Steamed Mixed Vegetables (Frozen), Allens Turnip Greens Seasoned Southern Style. more...
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1943 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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