Weigh In record (no journal entry) for 01 March 2018
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187.4 lb
Lost so far: 38.3 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1459 kcal
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Fat: 71.49g | Prot: 68.58g | Carb: 143.01g.
Breakfast: Walnuts, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Apples, Cinnamon, 1% Fat Milk. Lunch: Grapefruit, Longhorn Steakhouse Jalapeno Cole Slaw, Chicken Breast. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Ghirardelli Dark Collection Chocolate Squares, Lettuce Salad with Cheese, Tomato and/or Carrots, Faux Broccoli Cheese Soup. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Espresso Coffee, Dickinson's Lemon Curd, Brummel & Brown Spread made with Yogurt, Kim’S Brown Rice Cake. more...
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2258 kcal
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Activities & Exercise:
6718 steps - 1 minute, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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