nisaspage's Journal, 01 March 2018

alhamdulillah

120.8 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 29.17g | Prot: 27.13g | Carb: 34.54g.   Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh, Onions, Fried Tofu, Tempeh (Cooked). Snacks/Other: Orang Tua Tango Wafer. more...

1340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...