tess taylorbunnag's Journal, 01 March 2018

Right path baby. Bringing it in straight and level. seat belts please. lol ;)
194.8 lb Lost so far: 53.0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2018:
1200 kcal Fat: 46.35g | Prot: 82.21g | Carb: 147.94g.   Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Avocados, Publix Coho Salmon Fillets, Trader Joe's Brown Rice California Rolls. Dinner: Publix Tuna Steak. Snacks/Other: Pineapple, Buitoni Pesto with Basil, BelGioioso Fresh Mozzarella Cheese, Sunset Campari Tomatoes. more...
2422 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Stretching (yoga) - 6 minutes, Cooking - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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Comments 
You are cleared for landing. 
01 Mar 18 by member: chesgreen
Thanks! Roger and over. 
01 Mar 18 by member: tess taylorbunnag

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