Weigh In record (no journal entry) for 01 March 2018
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175.9 lb
Lost so far: 33.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2155 kcal
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Fat: 85.63g | Prot: 78.47g | Carb: 162.52g.
Breakfast: Hacendado Salvado de Avena, Activia Yogur Natural, Té Verde, Nueces, Fresas. Lunch: Ginebra y Tonica, Tiramisu, Pierna de Cordero, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Mahou Cerveza Clásica, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Vino Tinto de Mesa, Pan Blanco. Dinner: Hacendado Cuajada. more...
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gaining 1.4 lb a week
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