tigretexano's Journal, 01 March 2018

170.4 lb Lost so far: 6.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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615 kcal

Fat: 28.71g | Prot: 35.78g | Carb: 65.25g.   Breakfast: Boiled Egg, Calavo Avocado. Lunch: Nopales (Without Salt, Cooked) . Dinner: Orange, Egg, Nopales , Mushrooms . more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...