Weigh In record (no journal entry) for 01 March 2018
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2183 kcal
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Fat: 68.92g | Prot: 97.45g | Carb: 306.93g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: Pechuga de Pavo, Tomates, Manzana Cocida, Papa Cocida, Aceite de Oliva Extra Virgen. Dinner: Peras, Aceite de Oliva Extra Virgen, Fideos Integrales, Ciruela Pasa, Lombarda, Pechuga de Pavo, Pan Integral. Snacks/Other: Trufas, Bizcocho, Café con Leche, Hacendado Magdalena con Pepitas de Chocolate, Hacendado Magdalena con Pepitas de Chocolate, Café con Leche. more...
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steady weight
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