Weigh In record (no journal entry) for 01 March 2018
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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951 kcal
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Fat: 28.14g | Prot: 71.81g | Carb: 114.10g.
Breakfast: Quaker Instant Oatmeal, Madu, Kayu Manis. Lunch: Sup Ayam, Daging Bebek, Udang, Sawi Dimasak (dari Segar), Tempe. Dinner: Kacang Polong (Polong), Ikan, Daging Bebek, Madu, Kayu Manis. Snacks/Other: Jambu Biji, Plum. more...
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1942 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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