scarr701's Journal, 28 February 2018

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 67.46g | Prot: 33.91g | Carb: 208.46g.   Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Nabisco Belvita Bites Chocolate. Dinner: Girl Scout Cookies Samoas, Nature Box Wild Blueberry Flax Granola, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Paradise Bakery Blueberry Muffin, Scrambled Egg. more...

2155 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...