Zettie007's Journal, 28 February 2018

216.5 lb Lost so far: 13.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 73.33g | Prot: 123.68g | Carb: 187.15g.   Breakfast: Sugar, Nescafe Ricoffy, Weet-Bix Weet-Bix, Canderel Stick, Freshpak Rooibos. Lunch: Apples, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Low Fat Plain Yoghurt, Canderel Stick, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Dairy Milk Mint Crisp, Fanta Fanta Zero. more...

2268 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 20 hours. more...