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16.6% body fat
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171.6 lb
Lost so far: 20.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2673 kcal
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Fat: 115.34g | Prot: 129.67g | Carb: 285.09g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Sara Lee Honey Wheat Bakery Bread, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Snyder's of Hanover Gluten-Free Pretzel Sticks, General Mills Honey Nut Cheerios, Blue Diamond Whole Natural Almonds. more...
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steady weight
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