Weigh In record (no journal entry) for 28 February 2018
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169.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1335 kcal
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Fat: 42.04g | Prot: 48.52g | Carb: 190.80g.
Breakfast: Driscoll's Blueberries, Dannon Light & Fit Greek - Vanilla (Cup), Great Value Whole Red Raspberries, Simply Nature Agave Nectar, Herbal Tea, Kashi Blueberry Waffles. Lunch: Ken's Steak House Honey Balsamic Dressing, Bush's Best Black Beans, Treasure Cave Feta Cheese, Turkey Breast Meat, Water (Bottled), Fresh Express Spring Mix, Fresh Gourmet Cranberries & Glazed Walnuts. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Lucky Charms Cereal, Dole Bananas. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Marketside Sliced Apples & Mild Cheddar Cheese, Giant Food Berry Medley, Yoplait Oui Vanilla. more...
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losing 0.6 lb a week
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