Weigh In record (no journal entry) for 28 February 2018
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158.3 lb
Lost so far: 5.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1472 kcal
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Fat: 59.86g | Prot: 107.96g | Carb: 122.37g.
Breakfast: Nescafé Café , Milbona Leche Semidesnatada sin Lactosa. Lunch: Té (Infusión), Hacendado +Proteínas con Arándanos, Hacendado Jamón Cocido Extra Finas Lonchas, Huevo, Vichysoise Casera. Dinner: Harina Blanca, Huevo, Aceite de Oliva Extra Virgen, Jamón Cocido, Hacendado Plátano, Hacendado Natillas Chocolate sin Azúcares Añadidos. Snacks/Other: Hacendado Queso Havarti Light en Lonchas, Hacendado Pan Tostado Multicereales. more...
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322 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Vibrating Platform Machine - 3 minutes, Treadmill - 12 minutes, Apple Health - 23 hours and 28 minutes. more...
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losing 0.5 lb a week
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Gatede's weight history
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