Anshelle's Journal, 28 February 2018

173.5 lb Lost so far: 17.9 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 70.83g | Prot: 53.63g | Carb: 146.87g.   Breakfast: Maître Jean Pierre Briochette aux Pépites de Chocolat, Milbona Yaourt Stracciatella. Lunch: McDonald's Frites (Grande), McDonald's Nuggets (6), McDonald's Big Mac. more...

2640 kcal

Activities & Exercise: Trampolining - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...