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CJT1217
Journal
12 Jun 12
CJT1217's Journal, 12 June 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 12 June 2012
189.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
974 kcal
Fat: 30.60g | Prot: 147.76g | Carb: 30.67g.
Breakfast:
neuro bliss, super advanced whey protein peanut butter.
Lunch:
blueberry raspberry fuze , athenos feta, romaine lettuce, steak.
Snacks/Other:
premier high protein shake, super advanced whey protein peanut butter.
more...
3064 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Hiking - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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