Weigh In record (no journal entry) for 12 June 2012
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149.6 lb
Lost so far: 0.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2892 kcal
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Fat: 152.92g | Prot: 112.39g | Carb: 286.09g.
Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Chicken or Turkey Salad, Deluxe Everything Bagel. Dinner: Mushrooms, Sweet Red Peppers, Gourmet Chow Mein, Spicy Smoked Sausage. Snacks/Other: Almond Ice Cream Bar, Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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