Weigh In record (no journal entry) for 12 June 2012
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1660 kcal
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Fat: 44.93g | Prot: 115.19g | Carb: 206.48g.
Breakfast: apple, strawberry, spanish rice, banana. Lunch: bread, tomato, egg, nutrisystem oriental steak . Dinner: egg whites, tomato, el pollo loco chicken. Snacks/Other: kasha trail mix bar, cool whip, orange, pickles, detour bar. more...
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3323 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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