VeganLinz's Journal, 12 June 2012

126.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 46.97g | Prot: 43.93g | Carb: 369.97g.   Breakfast: Essential Greens Veggie Juice, Apricots, Peaches, Bananas, Grapefruit. Lunch: Peanut Butter Pretzels, Bananas, Dried Plums Bite Size Pitted Prunes, Avocados, Garbanzo Beans, Plums, Honeydew Melons. Dinner: Apples, Brown Rice Vegetable Sushi Rolls, Balsamic Vinaigrette Dressing, Dried Sunflower Seed Kernels, Mushrooms, Quartered & Marinated Artichoke Hearts, Sprouts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Bell Pepper, Cherry Tomatoes, Red Leaf Lettuce, Spinach. Snacks/Other: Bing Cherries. more...

2000 kcal

Activities & Exercise: Pilates - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 3 hours, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 49 minutes. more...