Weigh In record (no journal entry) for 12 June 2012
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1662 kcal
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Fat: 57.99g | Prot: 54.97g | Carb: 248.02g.
Breakfast: Coffee Cream, Oatmeal, Raisins, Granola, Grits, Instant Original Cereal, Coffee. Lunch: California Roll, Mixed Fruit. Dinner: Mojo Bar - Mixed Nuts, Crackers, Australian Lamb Shoulder Blade (Lean Only, Trimmed to 1/8" Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. Snacks/Other: Angel Food Cake, Cheddar Cheese, Multigrain Bread, Rice Pudding, 73% Organic Dark Chocolate, Apples. more...
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losing 3.5 lb a week
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