Weigh In record (no journal entry) for 12 June 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1214 kcal
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Fat: 49.86g | Prot: 70.55g | Carb: 121.35g.
Breakfast: Trader Joe's Madeline Cookies, Milk (Fat Free or Skim, Calcium Fortified), Spicy Chai Latte. Lunch: mcdonalds burger. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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losing 2.8 lb a week
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