Weigh In record (no journal entry) for 28 February 2018
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225.5 lb
Lost so far: 11.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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3728 kcal
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Fat: 128.91g | Prot: 103.82g | Carb: 535.29g.
Breakfast: Haşlanmış Yumurta, Margarin (Bitkisel Yağ, %20 Yağ), Kızarmış Beyaz Ekmek, Bal. Lunch: Margarin (Bitkisel Yağ, %20 Yağ), Bal, Beyaz Ekmek, Sütaş Ayran. Dinner: Pirinç Pilavı, Patlıcan Musakka. Snacks/Other: Bazlama, Sade Kek. more...
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3378 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 2 hours, Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Breastfeeding - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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