Weigh In record (no journal entry) for 28 February 2018
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2100 kcal
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Fat: 78.91g | Prot: 149.31g | Carb: 197.40g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SSN BCAA 3:1:1, Egg White, Green Tea, Cocoa Powder, Yum Yum No Sugar Peanut Butter, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato Fries, Chicken Wing, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mangos, Melon, Woolworths Raw Almonds, Biltong, Droewors, Sliced Ham, Cheddar Cheese, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Egg (Whole), Bananas, Plum, Woolworths Seedless Red Grapes, Golden Delicious Apples. more...
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2416 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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